May 26th – June 1st

Day 1:

Day 2:

  • Breakfast: Strawberry-Banana smoothie
  • Lunch: Chili Tostadas (Put the chili you prepped the day before on tostadas and top with lettuce, tomatoes, avocado and sour cream).
  • Supper: Butternut alfredo, replacing 45g pasta with frozen veggies
  • Snack: Cereal and milk

Day 3:

  • Breakfast: Oatmeal and raisins, Latté
  • Lunch: Tuna and taboulé salad, apple
  • Supper: Penne, Marinated tofu and French beans, red pepper slices and vegetable juice
  • Snack: Yogurt and berries

Day 4:

  • Breakfast: Peanut Butter Banana smoothie (1 banana, 2 tbsp peanut butter, 1 cup of milk)
  • Lunch: Penne, Marinated tofu and French beans, red pepper slices and vegetable juice
  • Supper: Chili, Kale chips
  • Snack: Yogurt

Day 5:

Day 6:

  • Brunch: Smoked Salmon & bagels. Fruit salad.
  • Supper: Butternut alfredo, replacing 45g pasta with frozen veggies
  • Snack: Yogurt.

Day 7: